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17min chapter
LEARNING: Udo Neumann AKA Udini - International Climbing Coach
Figuring Things Out
Climbing Through Passion and Play
This chapter delves into the speaker's evolving passion for climbing, highlighting their diverse experiences in movement theater, circus activities, and various sports. It introduces the concept of polarized training, emphasizing the balance between low and high-intensity efforts, while also reflecting on the importance of adaptability, enjoyment, and iterative learning in coaching. Personal anecdotes and comparisons between sports further illustrate the psychological components of movement and performance success.
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