Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
Good Life Project
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Navigating Emotional Regulation and Therapeutic Writing
This chapter examines the significance of emotional regulation and the motivations behind it, likening emotions to car exhaust and encouraging exploration of their deeper causes. It also highlights writing as a therapeutic practice, urging individuals to be mindful of the subjects they engage with to prevent emotional overload.
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