AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
How to protect your emotional health during the holidays | Guy Winch
TED Talks Daily
Navigating Emotional Health in a Digital Age
This chapter explores the complex relationship between social media use and emotional health, emphasizing the dangers of passive engagement and the importance of curating a positive online experience. It also highlights strategies for managing emotional well-being during the holiday season, including setting boundaries with family and advocating for mental health support in the workplace.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode