Being Kind to Yourself
Hidden Brain
00:00
The Importance of Making Friends With Your Inner Critic
You ought to talk about the importance of making friends with your inner critic. My son, you might think, because he's my son, is never self critical. But his ottism actually causes him to be very self critical. So now, for instance, i'll hear him say to himself when he makes a mistake, it's ok. Everyone makes mistakes. It's not the end of the world. And it's actually helping him cope.
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