Burn Out

i did burn out a couple of years ago. It's not something you realize until you kind of do hit that point of no return, like, at least for the first time you do it. The culture that i was in as well, was i wouldn't say toxic, but there, differently, some quite toxic elements is built in this part of that culture which were very hard to escape. Having a manager that you can trust, that if you do have thet psychological safety there, that is really, really important. Getting therapy, or reaching out to some one to actually can communicate and talk through things that help the lot.