How to Deal With Loneliness

It's looking at wherever you are and thinking, how can I start providing value? And that sounds weird to like, how do you deal with loneliness? But it's like, you know, part of part of loneliness is is lack of gratitude for what you have. If you start shilling out value anywhere you possibly can, and it doesn't have you have to buy anything. You can just smile at your coworkers. It just starts with those little things and then those those compound over time. So I think I think starting to fill up your own cup through meditation through self mastery and then and then just starting to give even if you don't even even take action,. All this stuff doesn