Radio Headspace cover image

How to Stop Stressing About What’s Next

Radio Headspace

00:00

The Struggle of Being Present in a Planning-Oriented World

This chapter delves into the challenges of maintaining mindfulness in a fast-paced world focused on planning and productivity. Through a personal narrative of a family vacation in Italy, it underscores the significance of savoring the present moment over constantly striving for future experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app