Gut-Brain Connection - JJ Virgin - Nutrition
Collective Insights
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Do You Have a Milk Mustache?
Dairy and eggs are the top two culprits the aches make me sad. The single worst thing you could do with darry? Skim milk. I just find so many people react to it and create inflammation from it. And that create so many cravings. It's one of the easiest things i can pull out of the diet and see a big impact from. When i first wrote the virgin diet, it was really rdias like, ok, swap out glutendarry, eggs, corn. Soi peanuts, sugar and artificial sweeteners. Now we have a lot of options.
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