The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
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Change Is a Skill
You can just do it in your mind pretty easily, or with anything. It's just like this process in behavior. The more you practise it, the better you are. There're some work sheets available at tiny habits for this and so on. But sure, writing it down on paper. I'm a very visual person, and iam so glad that my editor, lit be put a lot of graphics in the book. Es, i like visuals i think visuals communicate a lot. And yet, its a simple one, with this cloud,. You write the aspiration of the cloud, like, exercise in the morning so i have more energy. Then around it you put the behaviors, like
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