2min chapter

Align Podcast cover image

The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

CHAPTER

Is Its Momentum That Gets You Going?

S suicidal ideation and self harm is on the rise, she says. "We just need momentum" to get through life's challenges,. She advises people to take small steps in order to improve their health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode