🌙 Sleep is a Nootropic 🧠Stacking sleep supplements and “sleep tech” for serious slumber
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
00:00
Sleep Hacks for Tonitus
The inxioltic stacks contain atagonda, which is the anti anxiety adaptagen used in indian traditional medicine. There are 30 published scientific papers on the herbs effect on sleep. A 20 21 metaanalysis notes that it improved both sleep quantity and sleep quality,. along with mental alertness upon rising anxiety level and quality of life.
Transcript
Play full episode
