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Episode 435: Are Seed Oils Really That Bad? Breaking Down the Debate

Heart Doc VIP with Dr. Joel Kahn

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Debunking the Myths of Seed Oils: A Scientific Perspective

This chapter examines the health impacts of seed oils, highlighting key research such as the Lyon Heart Study that suggests cardiovascular benefits. It also discusses evidence from meta-analyses that challenge negative views on seed oils, particularly regarding omega-6 fatty acids.

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