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Joe Fazer REVEALS The Truth About Gaining Muscle, Fake Natties & Depression

Strike It Big

CHAPTER

What's Your Training Split?

I have a really bad knee injury on my right knee. So I've not been able to train legs for like two months. When I tried to train them again the other day killed couldn't do it. Not a split I'd recommend because if you can train legs, don't skip leg day. But yeah, push, pull. As long as you're training the muscle groups at least two times a week, stimulating them well, pushing yourself, having a good diet, you'll make really good progress. Well, for someone with the perfect body that's never had to train like myself, yeah. What is the point in doing legs when it's all about the chest?

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