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3: The Queen's Gambit - Beth Harmon
Shrink The Box
The Importance of Internal Family Systems
Belthik: I allow a version of yourself that isn't shy and doesn't have anxiety. She allows herself to have a version of you that is surmounts all of that. We'll find a persona that is very different, she says. Belthik may show you the more anxious part - but it's also in there. It would be tough even if she was totally together,. So she's got that to do it too.
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