Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Pre-Race Planning - During the Race

Nino: visualization is great because you can practice so many things in a very non-threatening low stress environment. So part of your pre-race plan should be making a plan for that you want to execute during the race. And some things that I'm going to think I'm flying. That's a figure it out. Cross the finish line first. It's really basic. No, it's not basic. Nino has had a long enough career that that has happened both in visualization and in real life. We're like, yeah, this has happened before and it's disappointing. But I've been through this enough times to know that I am going to be okay. You can

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