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It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815

Mark Bell's Power Project

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Do Lunges, Kills My Shoulder?

If you're in pain, it's not a good idea to simply just attack that and have that be the biggest concern. Find things that are going to make sense. Maybe they use a machine, maybe you could be the person to kind of set the new standard. Tricep press downs and dips were my nemesis for a long time. They don't hurt anymore.

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