The navy seals, and specifically jocko willink, preach this idea that discipline creates freedom. They practise it in a very specific way - they always get up to the sound of their first alarm. It is such an important thing to set the tone of your day in the right manner. And if you can practise it in this way, i believe it will show up in other ways in your life,. Whether that's through focused work, through exercise, through kicking a bad habit or through priorization.