twitch is unique in the fact that, like, when you're not alive, people are constantly being distracted with other people who are alive. And so it feels like you're losing everything that you've built. So what i would encourage you to do is set aside some amount of your day to take care of yourself every day. Don't think about it as doing less work, because you actually may not even do less work. It's just carve out an hour a day to let do something for yourself.