Episode 227: World Kendama Champions Nick and Zack Gallagher Up Their Game with Carnvore!
The Plant Free MD with Dr Anthony Chaffee
The Carnivore Shift: Energy and Health Transformation
This chapter explores the profound changes in mood and digestion experienced after switching to a carnivore diet. The speakers discuss how moving away from high-carb meals led to improved energy stability and digestive health, while challenging common dietary misconceptions about plants. Personal anecdotes about traveling and adapting eating habits highlight the beneficial impacts of this dietary approach on overall well-being and productivity.
Nick and Zack Gallagher are identical twins, and professional kendama players from Snoqualmie, Washington.
Nick and Zack started becoming health conscious back in 2019 during their freshman years of college. After 4 years, they thought they cracked the code. Eating a variety of whole foods, animal products in conjunction with a ton of plants. They thought that was the top tier a person could reach in terms of how they could feel, but once they tried carnivore, their beliefs of multiple years went down the toilet.
Ever since going carnivore in June 2023, their quality of life has drastically improved!
IG channels
Zack https://www.instagram.com/zack_gallagher?igsh=MW5rMW42bWtnYjFsYg==
Nick https://www.instagram.com/nickgallagher42?igsh=c2d4MWRzOGx0dWE1
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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