2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Do You F*cking Mind?
00:00
Techniques for Calming the Mind and Managing Anxiety
This chapter explores practical techniques for calming the mind and managing anxiety, emphasizing the normalcy of unpleasant emotions. It offers actionable strategies, such as naming feelings and altering one's environment, to help regain a sense of control and improve emotional well-being.
Transcript
Play full episode
