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7min chapter
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Mind Pump: Raw Fitness Truth
Importance of adjusting weights and incorporating concentric exercises
This chapter emphasizes the significance of adjusting weights in strength training for continued progress. It also discusses the benefits of incorporating concentric exercises for explosiveness and suggests the optimal duration for incorporating them into training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode