Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
The Dr. Gundry Podcast
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The Benefits and Cautions of Incorporating Kale into Your Diet
This chapter explores the health advantages of Tuscan kale and the proper way to prepare it by removing the woody stem. It also shares a personal anecdote about the challenges of incorporating dark leafy greens into one's diet and offers insights on managing digestive discomfort associated with raw consumption.
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