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The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Liz Moody Podcast

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Taping Into Your Five Sensitives to Create Happier Lives

Tapping into our five senses is a way that we can create happier lives. I wrote a book about habit formation called Better Than Before. Instead of the sense of taste, it's the sense of hearing and that work. If you're trying to get people to be quiet, clanking on a glass and clapping your hands or giving a big whistle doesn't really work. What really works is a harmonica. You do not even need to play a song on the harmonica. It is uncanny. People know that sound means time to be quiet and they will just fall silent. Probably a kazoo would work as well. They're sort of like the big things, the transcend

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