2min chapter

Aubrey Marcus Podcast cover image

Psychotechnology Of The Spiritual Warrior w/ Dr. John Churchill #385

Aubrey Marcus Podcast

CHAPTER

The Darkest Star

Sally Kohn: Even when the present moment is a little bit uncomfortable, even when it's not uncomfortable. She says she spent two months in which every journey took her to deeper levels of disgust and horror. But since then they've been pleasurable; that's what you aim for with mindful living. "I walked up a frozen mountain with Wim Hof and cracked the ice and stayed underneath the water because fully submerged"

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