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5min chapter
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
The Dr. Joey Munoz Show
Strategies for Improving Body Composition and Nutrition Habits
This chapter delves into strategies for optimizing diet to reduce body fat, build muscle, and address specific health concerns like high blood lipids and pre-diabetes. Topics include tracking food intake, identifying trigger foods like FODMAP-containing foods, and ensuring nutrient needs are met for overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode