Work 30 dinner, have a healthy dinner and use this time to connect with family or friends. One PM, continue work focusing again on high priority tasks. Better to take short breaks to rest your mind and avoid burnout. Seven thirty, evening routine. Engage in relaxing activities that prepare you for sleep. This could include reading, meditation, gentle stretching or a calming hobby. Nine PM, prepare for sleep. Follow a bedtime routine that signals to your body it's time to sleep. Ten PM, sleep. Prioritize a full night's rest to ensure you're refreshed and ready for the next day.