A Guided Meditation on the 5 Elements ~ Samaneri Jayasara
Wisdom of the Masters
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The Fourth Elements of Water
Our bodies are made up of around 60% of water. As you keep your attention focused within your body, you can experience this cohesive element. This sense of flow. The blood flowing. And how essential this element is to life. We can't go very long without water. Only a short time before the body dries up.
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