2min chapter

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Episode #277: How-To Eat For Health and Performance

Barbell Medicine Podcast

CHAPTER

Regulating Saturated Fat Intake and Understanding Supplements

This chapter delves into the regulation of saturated fat intake for individuals on diets like carnivore or ketogenic, highlighting the need to avoid ultra-processed foods. The conversation extends to the use of supplements, addressing concerns around safety, efficacy, and the widespread adoption in the United States.

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