Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
Regulating Saturated Fat Intake and Understanding Supplements
This chapter delves into the regulation of saturated fat intake for individuals on diets like carnivore or ketogenic, highlighting the need to avoid ultra-processed foods. The conversation extends to the use of supplements, addressing concerns around safety, efficacy, and the widespread adoption in the United States.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
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