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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

CHAPTER

MBSR, What Surprising Things Come Along Along the Way?

The idea that somehow mindfulness is going to just make you happier and calmer is really the opposite of what happens if you go deep enough, right? And I hadn't really heard teachers talking much about that and how to deal with that. The title of your book, I think already signals, there's something else going on here. It seems like you you had some surprises along the way that you weren't maybe anticipating.

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