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Micronutrients Deserve More Attention

The Stronger By Science Podcast

CHAPTER

The Importance of Micronutrients and the Hazy Definition of Good Health

This chapter discusses the potential importance of micronutrients, particularly creatine, as essential or conditionally essential nutrients that are not officially recognized. The speakers explore the hazy definition of good health and normal function in relation to these nutrients, while discussing their impact on mental health and the need for adaptability in nutrition recommendations.

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