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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Body Fat Percentage Going Up?
According to her, she says she doesn't notice that she's gaining any inches. That does not make sense. If you're going to get your body fat percentage tested, I would have a trainer, either test your body fat, do underwater weighing or here's an easy way to do it. Every two weeks, take a picture of yourself at the same time and then you can adjust it from there.
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