
#69 - The importance of protein
Diet Doctor Podcast
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Is It Safe to Eat More Protein?
How do you extrapolate fruit fly and mouse data to humans, when they 're not adapted to maybe the hp, higher protein diet like we are? And that's such an important point. So then you sa, ka, but what about the human data? And again, it goes down to a sort of nutritional epidemiology, observational studies where people who were eating more protein were also exercising less and smoking more and drinking more alcohol. But i think, for my perspective, at least, smart way to think of it is at least to be safeunless you have very specific goals er with what you're doing.
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