Meditation and Mental Health

If you've never meditated, here's your chance now to have a crack at it. You can sit down with the airophones in, follow my instructions and i will take you through a basic ten minutes of meditation that hopefully will relax you. Meditation isn't for everybody but 99% of the time is an intensely pleasurable, brilliant, harmless thing to do. In very rare situations, mainly people who may suffer what's known as body drama. Soe the emotional trama and the memories of it can stored, is the wrong word, but they can mentally correlate with that pat of your body. Some people when they meditate and scan their bodies, overwhelming negativeity can come