Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
Practice With Anxiety
Anxiety is a pretty universal condition in contemporary society we all feel unprepared. We can practice with anxiety if we get very intentional and free ourselves. The way we free ourselves is by bringing an incredibly present kind heart to what's going on. In those moments instead of being caught inside the anxious self we become the ocean that has run for the waves. Do not be afraid to give yourselves up to drowning in undefended rest.
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