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12min chapter
EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro
Ever Forward Radio with Chase Chewning
Enhancing Sleep Quality with Nitric Oxide
This chapter explores personal experiences and scientific insights on using mouth tape for better sleep quality, attributed to increased nitric oxide levels. The discussion includes the benefits of natural vasodilators, supplements like arginine and citrulline, and the contributions of Dr. Louis Ignarro in improving health and performance. Additionally, the chapter delves into the practice of humming to stimulate nitric oxide production and how it can aid in reducing stress and anxiety through activating the parasympathetic nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode