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Meditation: Inhabiting Awake Awareness

Tara Brach

00:00

The Dance of Sensation and Aliveness

Real awareness that moment to moment knows the sounds, sensations, the feelings that are coming and going. Seeing this whole dance of tingling and vibrating of heat and cool, tightness and flow. Can you imagine the space that this whole Dance of aliveness is happening in? The openness, the boundlessness. You can just relax back and be that awake space.

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