Meditation

Being mindful is a good thing. So what where does that evolve towards? And the real issue is that we start with mindfulness, which is in in Sanskrit Sanskrit called Shammata in Tibetan Shine and it's developing focus you become more focused so yeah the dogs are barking but you go okay well I don't have to have my mind stolen away by that. Then the next tier which will come up now for people is awareness aspect of the meditative practice - Vipassana or Vipassan. You start to notice stuff. Start to become more like you said I'm noticing the dogs barking  I'm noticing my mental reaction to that. Do any of that make sense?"