2min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

The Importance of Planning for Peak Performance

You're going to be met with unforeseen obstacles and variables that are not part of the plan at all. To make an assumption or even expect oneself to perform at peak all the time, all day is both unrealistic and probably irresponsible from a health perspective. The more you can control those variables, the more you can set yourself up for peak versus op.

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