TU136: Holding Your Own S4 -“Borderline” Traits (4th in a series)
Therapist Uncensored Podcast
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Holding Your Own With Difficult Personality Traits
Holding your own isn't just holding your own with difficult personality traits. It's also, what is your own attachment style? What is your own strategy when you get upset? And how much awareness do you have of it, so that you stay in a relational way instead of your nervous system becoming over reactive? So holding your own as takes a lot on yourself to go,. why am i all of a sudden becoming critical and self righteous over you and feeling justified?, she asks.
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