The Secret to Beating Burnout | Steven Kotler
The Art of Charm
Daily Practices That Increase Flow Frequency
AJ asks which cognitive habits help; Kotler recommends a five-minute gratitude practice, 11-minute mindfulness, or 20–40 minutes exercise.
What if peak performance isn’t about superhumans — but about biology? In this powerful conversation, AJ and Johnny sit down with New York Times bestselling author and flow researcher Steven Kotler to reveal why we’re all hardwired for the extraordinary. From 1990s action sports to neuroscience labs, Steven breaks down the science of flow, how communities amplify creativity, and how you can unlock heightened focus, creativity, and resilience — no matter your background.
Discover how flow states work in the brain, why nature is a “multi-tool solution” against burnout, how frustration signals progress (not failure), and the simple daily practices that make extraordinary performance repeatable. This episode will show you why elite performers across industries aren’t chasing hacks — they’re mastering biology.
What to Listen For
[00:00:00] Why flow states prevent burnout and boost resilience
[00:01:10] The 1990s action sports revolution and redefining “impossible”
[00:04:00] How creativity became the key flow trigger that changed everything
[00:07:00] Punk rock, DIY culture, and the psychology of innovation
[00:10:30] Flow and community: how group flow amplifies performance
[00:15:00] Micro flow vs. macro flow — and why both matter
[00:18:30] The myth of “10% brain” and what actually happens in flow
[00:22:00] Nature as a peak performance “multi-tool”
[00:26:30] Flow triggers for everyday conversations and relationships
[00:33:00] Group flow, improvisation, and the power of “yes, and”
[00:35:30] The 6 positive psychology basics that build burnout immunity
[00:43:00] Why gratitude isn’t fluffy — it rewires your brain for optimism
[00:50:00] Resetting your nervous system through flow
[00:53:00] Small “i” impossibles: how extraordinary starts
[00:57:00] Why frustration is proof you’re on the right track
[01:03:00] The real path to mastering passion and purpose
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Episode resources:
Steven Kotler: Author and Speaker
The Art of Impossible: A Peak Performance Primer
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