Bud would teach his athletes to relax by using certain terminologies, montros really. They were designed to keep parts of your body relaxed. Loose hands, you never clench your fists when you're running. Loose jaws,. bud would have his athletes run it tight, straining with effort and time te then he'd have them run ax their hands unclenched... Ont the stop watch didn't lie cro. I spoke with tommy smith, one of the greatest of all bud's athletes.
Sharing a new Pushkin show, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. Host Malcolm Gladwel tells the stories of the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world.
In this episode, we hear how coach Bud Winter took what he learned from working with fighter pilots in World War II and created a system for training sprinters at San Jose State. His “Relax and Win” methods used breathing, visualization and other unconventional coaching techniques to create a powerhouse track program. Another thing that made him unique at the time? His focus on recruiting Black athletes to a mostly white school.
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