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The Secret to Being Calm When Stressed With High Cortisol
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Six Things You Can Do to Lower Your Stress
Vitamin D is also a necessary key vitamin to lower your stress and increase your mood. Getting on the healthy version of keto, as well as intermittent fasting will increase the opposite of the parasympathetic control of your nervous system. Taking a really good supplement that has really good adaptogens help you increase your coping with stress. And six, the combination of correct breathing with sleep.
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