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#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World

The Tim Ferriss Show

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Kettle Bell Swings

The best work out is the work out that you do, right? So i would say, if it's just a time restriction, i would actually go back to ketteble swings. I think if you do ketibl swings two or three times per week, 50 to 75 repetitions,. building up to doing it in a single set taking brakes as needed in the beginning. And lse, obviously, obviously, talk to your orthopeutic surceon before you do this. Yes, i have one of thesdoryour your p t trainer, whatever. But generally speaking, women can start with 35 pound kettle bell. Men with 53, if they're a sort of bell

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