Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
The Rich Roll Podcast
Finding Clarity Through Imperfection
This chapter explores the insights gained from spiritual practitioners regarding humor, self-awareness, and the complexities of meditation. The speakers share personal anecdotes about their journeys in mindfulness, parenting, and professional changes, emphasizing the importance of maintaining a light-hearted perspective amidst challenges. Through candid reflections, they illustrate how personal growth and meditation practices can foster resilience and a deeper understanding of oneself and others.
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