In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today.
You'll learn:
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Why most people overeat by habit, not hunger
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How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat
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The science-backed connection between mindful eating and longevity (hello, Okinawa!)
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How to implement this rule with 30g protein per meal, distraction-free eating, and slow meal pacing
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Why combining this with intermittent fasting boosts results even further
Ben also answers your top questions on hunger, protein safety, insulin resistance, and more—plus how to accelerate results using the 30-day plan from his new NYT bestselling book, Metabolic Freedom.
📘 Metabolic Freedom – New York Times Bestseller
Learn the exact 30-day plan (Chapter 12) that helped people like John Miller lose up to 44 pounds in just one month.
➡️ Get your copy + FREE course with expert interviews at:
http://www.metabolicfreedombook.com
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