What You Don’t Remember... About your Memory with Dr. Ari Tuckman 🧠
Taking Control: The ADHD Podcast
00:00
Are You in My House Right Now?
mindfulness is about keeping the desired information front and center. The attention, like distraction, is the enemy of both making memories and it's the enemy of recall. "I'm always a little surprised when i'll talk to, like, a newer client, and i'll ask em, like, how do they capture their tasks," she says. 'It doesn't happen a lot, but every once an while i'll have that persona says, oh, i keep everything in my head'
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