Heart Meditation: Taking in the Goodness (2021-12-01)
Tara Brach
00:00
Introduction
Keeping the heart in the body as a centre of awareness is a way of homecoming. This particular practice to day will be really emphasizing goodness. Because of our negativity bias, we don't really immerse and take in and sense the feeling of what it's like to observe goodness in ourselves or others.
Transcript
Play full episode
