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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Effect of Fatigue on Strength
If you take the fatigue element out, that's really where form and force production is. I also think that the volume doesn't normally stay the same either. So it's your, you, you want to always like address it. Like this is what now I'm setting the standard for in terms of how my body is going to respond and react.
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