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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
How Can I Get a Workout in Public Speaking?
Judd: I take a beta blocker every time I'm going to do public speaking. A beta blocker is a non narcotic medication that puts a ceiling on how fast your heart can beat. So it really precludes to a great extent, the amount of panic symptoms you're going to feel. There are ways where people can practice, giving speeches in public.
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