Protein, Lactate, and Strength Phases to Boost Hypertrophy
The Stronger By Science Podcast
Hypertrophy Training
A, the they split the subjects into two groups. One group was to do just like a pure hypertrophy training programme. The other group was to start with strength training and then dohypertrophy training. A during the first three weeks, the group who started with their strength phase gained more strength. But there wasn't much hypertrophy in either group but the non significant difference did lean in favor of the group doing the hypertrophy program. So over the entire course of the study, from week zero to week eight, there were significantly greater strength gains and significantly more hypertrophe in the group that only did hyperTrophy training for the entire eight week intervention.
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